Four Convenient Ways to Learn!
Online
In the online format, the course is taught in a small group setting with live interaction and Q & A.
Own It!
Or, you may purchase the course in DVD video, audio CD, or MP3 download format.
Course Content
Lesson One: Care of the Self
Learn the foundations for turning on your power switch
in all the major areas of your life: physical, mental, emotional,
social, and spiritual.
Lesson Two: Personal Boundaries
Learn the “neighborhood model” of personal boundaries;
what codependency in relationships is; easy-to-understand
concepts of healthy relating; and pitfalls that can lead to
losing personal power in relationships.
Lesson Three: Developing Boundaries
Increase awareness of your own boundaries in all areas of your life; learn to understand and recognize the cues of unhealthy communicating; and begin to develop ways to stay out of communication trouble.
Lesson Four: Eliminating Blind Spots
Learn to identify and alter your internal patterns of
sabotaging your capacity to stay empowered relationally.
Silence the fear and codependency for good.
Lesson Five: Communication Skills Development
Learn the styles of communicating effectively and the
guidelines for good listening. Develop the tools used to demonstrate your assertiveness and self-empowerment in all of your interactions.
Lesson Six: Putting It All Together
Learn techniques to keep your power switch turned on
when others attempt to manipulate, control, intimidate,
or discount you.