Six-Week Relationship Course:
Overview of Session Content
Live online course taught in six weekly, one-hour sessions. Sessions are conducted in small groups of women with interactive question and answer capability.
Enroll today and start learning the keys to healthy relationships.
Course Format
Six, weekly one-hour, online course sessions
Comfortable small group format
Interactive question and answer capability
Recommended personal development activities
Session One: Care of the Self
Learn the foundations for turning on your power switch
in all the major areas of your life: physical, mental, emotional,
social, and spiritual.
Session Two: Personal Boundaries
Learn the “neighborhood model” of personal boundaries;
what codependency in relationships is; easy-to-understand
concepts of healthy relating; and pitfalls that can lead to
losing personal power in relationships.
Session Three: Setting Limits
Increase awareness of your own boundaries in all areas
of your life; learn to understand and recognize the cues of
unhealthy communicating; and begin to develop ways to
stay out of communication trouble.
Session Four: Eliminating Blind Spots
Learn to identify and alter your internal patterns of
sabotaging your capacity to stay empowered relationally.
Silence the fear and codependency for good.
Session Five: Communication Skills Development
Learn the styles of communicating effectively and the
guidelines for good listening. Develop the tools used to demonstrate your clarity and self-empowerment in all of your interactions.
Session Six: Putting It All Together
Learn techniques to keep your power switch turned on
when others attempt to manipulate, control, intimidate,
or discount you.
“The materials and skills taught are practical and useful and really user-friendly.
I looked forward to every single class;
I didn’t want to miss anything because there was an “aha” moment every week.”
